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10 Time-Outs To Tame Your Anxiety

10 Time-Outs To Tame Your Anxiety

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Social researchers have labeled our era that is modern“The of anxiousness.” Boo. We’d much rather be referred to as “The Age of Opportunity . . . or Prosperity . . . or Equality.”

Nevertheless the truth is, here does seem to be always a list that is long to feel anxious about: task protection, tight funds, health issues, governmental unrest, and relationship doubt. Anxiousness robs us of joy, rest, laughter, and reassurance. May very well not manage to entirely erase anxiety from your own life, you could tame it with easy but effective “time-outs”:

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